Overthinking Doesn’t Solve Problems (It Creates Them)
Автор: Simple Insights
Загружено: 2026-01-07
Просмотров: 17
Описание:
Overthinking often feels like we’re being careful, responsible, or prepared.
But in reality, it usually does the opposite.
Instead of solving problems, overthinking magnifies them—turning small concerns into heavy mental noise. We replay conversations, imagine worst-case scenarios, and question decisions that don’t need questioning. The more we think, the more stuck we feel.
In this video, we explore:
What overthinking really is
Why the brain gets stuck in thought loops
How overthinking increases stress and anxiety
The difference between thinking and overthinking
Why clarity comes from action, not endless analysis
This isn’t about “thinking less.”
It’s about thinking clearly—and knowing when to let go.
If you’ve ever felt trapped in your own thoughts, this video is for you.
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