ADHD Vision and Outcome: Breaking Down Goals for ADHD Success | AttentionTalkVideo

Описание: ADHD Vision and Outcome: Breaking Down Goals for ADHD Success | AttentionTalkVideo

In this video, Jeff Copper, an ADHD and attention coach, discusses the importance of breaking down goals into actionable steps. He uses the example of setting an alarm clock to get up early for a flight to illustrate this point. He also shares his experience mentoring other coaches and how he encourages them to be specific about their coaching goals. Copper acknowledges that people with ADHD often struggle with this process, as they may be more inclined to focus on the end goal without considering the necessary steps. He encourages viewers to become more self-aware and to catch themselves when they fall into this pattern. By taking the time to think through the details, individuals with ADHD can increase their chances of achieving their goals.

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