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Squats & Pushups - Surfing Exercises - Improve Your Movements - Quality Training Quality Movement
Автор: Surf Strength Coach
Загружено: 2015-05-14
Просмотров: 12034
Описание:
Improve Your Movement, Stretching, and Joint Health: http://www.stretchesforsurfers.com
Surfing Exercises: Two fundamental movement patterns with huge carryover to surfing. Improved upper body strength for duck dives and pushups, as well as shoulder health. Lower body joint mobility, and lower body strength and power output. Learn basic technique for two primary training patterns, build strength, flexibility, and endurance. Carry those attributes to your surfing.
Train smart and efficiently.
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