घर पर चौड़ा और तगड़ा चेस्ट बनाए | होम वर्कआउट
Автор: Aslam fitness
Загружено: 2025-12-21
Просмотров: 33
Описание:
घर पर Chest Workout | No Gym Chest Exercise
Is video me hum aapko ghar par chest workout karna sikhayenge bina gym aur bina equipment ke. Agar aap chest ko wide aur strong banana chahte ho to ye exercises beginners aur intermediates dono ke liye best hai.
🔥 Workout Exercises:
Push-ups
Wide push-ups
Decline push-ups
Diamond push-ups
Chest stretch
👉 Sirf 20–30 minute daily workout se chest me strength aur shape dono aayegi.
👉 Beginners dheere dheere reps badhaye.
📌 Tips:
Proper warm-up jaroor kare
Correct form follow kare
Regular practice kare
Agar video pasand aaye to Like 👍 | Share 🔄 | Subscribe 🔔 jaroor kare.
#HomeChestWorkout #ChestWorkoutAtHome #NoGymWorkout #PushUps #ChestExercise #FitnessIndia #WorkoutAtHome
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
