Somatic Restorative Yoga / Breath, Feel And Rest Deeply

Описание: This 25 min somatic informed Restorative yoga class blends the healing stillness of restorative poses with guided body scanning and deep, mindful breathwork. Together, these practices help you reconnect with your body, release layers of tension, and invite your nervous system into a state of calm and restoration.
Each pose is fully supported with props—pillows, blankets, or bolsters—so you can truly let go and explore what it feels like to rest deeply. Through guided awareness and soft breath cues, you’ll become aware of subtle sensations, cultivate presence and a deeper sense of safety in your own body.
This practice is perfect if you’re feeling stressed, depleted, or simply in need of a moment to come home to yourself. No experience is needed—just a few cozy props and an open heart.

Thank you for giving yourself this time to slow down and breathe with me today. Even small moments of stillness can bring so much healing. I hope you’re leaving this practice feeling a little more grounded, cared for, and connected. If it supported you, consider sharing it with someone who might need a moment of rest, too. And I’d truly love to hear how you’re feeling—share your reflections in the comments when you’re ready. Be gentle with yourself and I’ll see you in our next practice.

If you enjoyed this class, please like and subscribe—it helps me share these practices with more people who might need them, and it means so much to have you as part of this community.

‪@kokoyogawithdanya‬

Join me for more restorative and yin yoga practices.

   • RESTORATIVE YOGA / Rest, Recover & Heal  

   • YIN YOGA / Spacious Body & Calm Mind  

This class is here to support your well-being, but please remember — listen to your body and only move in ways that feel safe for you. Yoga can be deeply beneficial, but like any movement practice, it carries some risk.If you’re working with an injury, medical condition, or other concern, it’s always best to check in with your healthcare provider before starting something new.

#yogaforsleep #stressrelief #yogatorelax #yogawithprops #breathwork #bodyscanning #somaticawareness #fullbodyrelaxationrelaxation #yogaforanxiety #nervoussystemregulation #restorativeyoga