Start 2026 Strong: SMART Goals & Healthy Habits for the New Year - Vitals & Voices | S2E2

Описание: In this episode of Vitals & Voices, we dive into a topic that resonates with nearly everyone at the start of a new year—setting health goals that actually stick. Julie Levy, M.Ed., RD, LMNT, BC-ADM, CDCES, joins us to share practical strategies for building sustainable habits instead of chasing quick fixes. From SMART goals to aerobic activity guidelines and the seven self-care behaviors, Julie offers expert advice to help you start 2026 strong without feeling overwhelmed.

What You’ll Learn in This Episode:
Why health-related resolutions dominate January—and why most fail
How to set SMART goals that are realistic and motivating
The truth about aerobic activity guidelines and how to fit movement into your life
The Seven Self-Care Behaviors that go beyond diet and exercise
Why focusing on one goal at a time leads to lasting success
Simple, realistic tips for building healthy eating routines

If you’re ready to make meaningful changes this year, start small, stay consistent, and give yourself grace along the way. For more resources or to connect with Julie Levy, visit https://lexingtonregional.org/ or call (308) 324-1680.

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Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

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