Experience Expanding Light Retreat (Guided Practice: Find Stillness in 5 Minutes)

Описание: In this guided practice from ‪@expandinglightretreat‬ , you’ll get a small taste of what it feels like to practice there - simple, quiet, and deeply centering.

You’ll be guided to sit tall, soften your breath, and bring your awareness to the point between the eyebrows (the “Spiritual Eye” / “Christ Center”)— a place associated with joy, concentration, and higher consciousness. No forcing, no striving—just gentle focus, relaxation, and breath.

Let this be your moment to come back to yourself… and a glimpse of the kind of inner stillness you can expect at Expanding Light.

View this retreat: https://www.retreatfinder.com/centers...

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