Knowing Your Numbers: The Metrics of a Healthier Life

Описание: On this episode, Eric breaks down how to track the most essential numbers for maintaining a healthy lifestyle. There's more to a healthier life than just the numbers on the scale; join Eric as he takes you through the critical metrics and what they mean for your overall health.

(00:00-04:35) Introduction, blood work metrics, and metabolic panel tests
(04:36-10:00) Hormone levels and breaking down vital tests for cardiovascular health
(10:01-13:15) Blood sugar and maintaining stress cortisol levels
(13:16-21:22) Blood pressure, Body Mass Index, frequency of testing, and keeping up with your doctor

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