Research and Science Behind iRest
Автор: Molly Birkholm
Загружено: 2019-06-18
Просмотров: 141
Описание:
iRest isn't simply a practice that has anecdotal evidence supporting its claims. Research shows that practicing iRest offers a myriad of benefits. Molly Birkholm discusses the science behind these practices in her course iRest: Integrative Restoration Yoga Nidra for Deep Relaxation on The Great Courses.
Visit thegreatcourses.com/iRest to get over 75% off any version of this course!
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