How to STOP Overthinking (This Works)

Описание: Does it ever feel like your brain is stuck in overdrive? This video breaks down simple, practical steps for anxiety relief and shows you how to regain control, stop overthinking, and calm your mind. If you struggle with racing thoughts, mental spirals, or constant “what if” thinking, this guide will help you understand why it happens and what you can do to feel better.

You’ll learn science-backed techniques to interrupt anxious thought loops, ground yourself in the present moment, and train your brain to relax. Whether you overthink at night, overthink relationships, or overthink every decision, this video gives you tools that actually work.

What You’ll Learn

• Why your brain gets stuck in overdrive (and why it’s normal)
• How to use the 5-4-3-2-1 grounding method to stop anxious thoughts fast
• The Worry Window technique to train your brain to calm down
• How to Flip the What-If to stop catastrophic thinking
• A simple “Safety Net” mental shift to break anxiety loops

🎙️ Note on Authenticity

The voice in this video is my real human voice. I’m committed to sharing genuine, experience-based self-improvement content that’s practical and easy to apply.

⏱️ Time Stamps

00:00 Do you overthink everything?
00:49 Overthinking doesn’t have to control you
01:41 The 5-4-3-2-1 Method
04:12 The Worry Window
04:55 Flip the What-If
05:47 The Safety Net

📚 Books That Helped Me Transform My Mindset

(These are affiliate links, which means I may earn a small commission at no extra cost to you. It’s a great way to support the channel, and I genuinely appreciate you!) 🙏❤️ That said, they really are life-changing books.

Just a Thought by Dr. Amy Johnson — https://amzn.to/3JDNpCE

The Tools by Phil Stutz & Barry Michels — https://amzn.to/49K7Gkl

Falling Into Place by Antti Vanhanen — https://amzn.to/4hOOPXr

The Now Habit by Neil Fiore — https://amzn.to/499L9gO

Awaken Your Strongest Self by Neil Fiore — https://amzn.to/4onJ4m2

You Are Not Your Brain by Jeffrey Schwartz — https://amzn.to/3XoyeQJ

🎤 Microphone I use: https://amzn.to/47toyKS

Welcome to Made 2 Stick

Ready to level up your life? We create clear, actionable, stick-figure animated videos that make self-improvement simple and fun. Learn easy-to-apply strategies for:

• Reducing anxiety
• Breaking overthinking cycles
• Boosting productivity
• Building better habits
• Strengthening your mindset
• Improving mental resilience

Join us and transform your life one simple lesson at a time.

🔔 New videos every 2–3 weeks — Subscribe so you never miss one!

Disclaimer:
This video is for informational and entertainment purposes only. Always consult a professional for personalized advice.

#Overthinking #MentalHealth #SelfImprovement #StopAnxiety #CalmMind

Title Ideas

How to Stop Overthinking Fast
The 5-4-3-2-1 Trick for Anxiety Relief
How to Calm Your Mind When It Won’t Shut Off
The Psychological Method to Stop Anxious Thoughts
How to Break the Overthinking Loop
A Simple Way to Stop Catastrophic Thinking
Why Your Brain Won’t Stop Overthinking (And How to Fix It)