Session 1: Understanding Emotions - How Feelings Shape Thoughts, Actions, and Relationships
Автор: Learn & Grow with Zahra
Загружено: 2025-09-25
Просмотров: 31
Описание:
Welcome to Today’s Session – Understanding Emotions: More Than Just Feelings
In this lesson, we’ll explore how emotions shape our thoughts, actions, and relationships. You’ll learn:
1. What emotions are and how they influence decisions
2. The difference between basic and complex emotions
3. Why emotions are signals—not simply “good” or “bad”
4. Healthy ways to manage feelings like happiness and anger
5. How discussing emotions builds empathy, resilience, and stronger connections
Lesson Objective:
By the end of this session, you will understand the science and power of emotions, recognize how they affect your daily life, and practice strategies to manage them in positive ways.
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#UnderstandingEmotions #StudentLearning #MentalHealth #EmotionalIntelligence #MiddleSchool #HighSchool #SocialEmotionalLearning #Education
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