Thermoregulation and Your Sleep + How to Control Temperature to Improve Your Sleep
Автор: Kelly Murray Adult Sleep Consulting
Загружено: 2021-05-10
Просмотров: 1135
Описание:
I recently asked my Instagram audience if they ran hot 🔥 or cold ❄️, and the majority of them dropped 🔥. If you're feeling flames, too — you are not alone!
Temperature plays a big role in our ability to fall asleep and stay asleep. But just because you’re heating like a furnace does not mean you’re doomed against a good night’s rest.
Watch this vlog to find out my tips tips on how to make temperature work for your sleep, with some suggestions on what you can swap out or bring in to your life to optimize it all.
Check out the accompanying blog post on my website here: https://kellymurrayadultsleep.com/art...
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