Yoga Pose Lab: Full Wheel Alignment, 3 Myths Debunked

Описание: What is the correct Alignment for Full Wheel Pose, and why is it so hard to straighten the arms? Why does your low back hurt when you try this back bend? These major challenges stand in the way for most yoga practitioners, making it incredibly difficult to do deep backbends. This video breaks down the anatomy, technique and alignment of the posture and I provide for you the appropriate actions to unlock full wheel in your body.

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Alternate Yoga Pose Names for Full Wheel: Wheel Pose, Urdhva Dhanurasana, Upward Facing Bowe Pose, Chakrasana, Heart Opener, Bridge Pose, Back Bend.

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