Squat Exercise Demo
Автор: Redefined Health
Загружено: 2013-12-18
Просмотров: 2602
Описание:
The squat is a foundational movement that everyone should be able to do, but many people have trouble doing properly today. Lack of hip mobility and stability as well as core stability are common limitations, as are muscle imbalances. We take a rehabilitative view here, which can be different from a strength or power development one. The fundamental spine and hip position is not negotiable. The foot placement and rotation can be varied in properly functioning people depending on their goals and personal anatomy. A good quality functionally sound squat shows us a lot in terms of overall ability to move properly. I would rather have people do great body weight squats than less than ideal weighted squats.
For more information on our Chiropractic Clinic in Edmonton, visit http://www.redefinedhealth.com
Questions, feedback and recommendations for future videos are welcome and appreciated.
Redefined Health
10118 124 ST NW
Edmonton, AB
T5N 1P6
780-760-1550
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