Homemade Peanut Butter Recipe | No Sugar No Oil Peanut Butter Recipe | How to make Peanut Butter

Описание: #Homemade #PeanutButter #HealthySpread

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Ingredients
Peanuts /Groundnuts - 1 cup, roasted
Jaggery - 1 tbsp (optional)
Salt -1/2 tsp

Method of Preparation
1. Roast peanuts on low flame. Cool at room temperature.
2. In a grinder, grind the roasted peanuts until completely powdered.
3. To this add, jaggery and salt. Grind until thick and paste like consistency.
4. Healthy Home made Peanut Butter is ready.

Peanut Butter is loved by kids and is good substitute for high sugar and fat spreads such as jams and butter which are loaded with preservatives and color. Its a high protein spread which can be eaten in various forms. It can applied to roti, paratha, used as healthy dip for salad or as salad dressing or as sandwich spread. This energy dense recipe is easy and good alternative to the processed peanut butter that we purchase from market. This peanut butter is also easy to prepare and easy on your pocket.

Nutrition Funda-
1. Groundnuts / Peanuts -
Groundnuts are easily available and compared to other nuts and oil seeds its pocket friendly.
Peanuts are good source of proteins, essentials fatty acids and fiber.
This energy dense oil seed is high on various minerals and vitamins.
Rich source of MUFA, which helps in controlling blood cholesterol levels, blood pressure and heart disease. Helps in lubrication of joints and act as anti inflammatory. The fat in peanuts do provide healthy calories.
The protein quality of peanuts is good with all the amino acids presents among the plant based protein sources.
These have low glycemic index, high in insoluble fiber which may help in controlling blood sugar levels.
Good source of vitamins such as B complex, vitamin E and minerals such as zinc, copper, selenium, magnesium, manganese which are important for various body functions.

2. Jaggery-
Good substitute for sugar and natural sweetener to desserts.
Source of various minerals, helps in digestions, its great energy source.
Jaggery helps in boosting immunity and can be effective during menstrual cramps. It helps detoxify the body.

Tips:
1. Do not add water while grinding. The peanuts will start leaving its oil in the process thereby grinding well and giving it a nice texture. Keep on grinding the peanuts until a spreading consistency.
2. Do not burn the groundnuts while roasting. So roast on low flame.
3. Do not peel the cover after roasting. The outer skin is rich source of fiber and we do not want to waste it.
4. Jaggery is optional. If unsweetened peanut butter is preferred, jaggery can be skipped.
5. You may add a tbsp of oil in case peanuts are not grinding well into paste like texture.
6. Can be stored in air tight container at room temperature for 15 days and in refrigerator for upto one month.
Do try our peanut butter recipes and share your feedback in the comments section below