Paramahansa Yogananda: The physical and spiritual rewards of fasting

Описание: No food gives strength, no change of air invigorates, nothing can restore energy to the body when its life force begins to diminish. Fasting gives rest to the overworked organs, the bodily engines; and also to the life force itself, relieving it of extra work. When you cease to make the life force feel it has to depend for its existence on external sources—food, water, oxygen, sunshine—it becomes self-supporting, independent. The more you concentrate on the palate, the more disease you will have. To enjoy food is all right, but to be a slave to it is the bane of life. Why should you let nature hurt you? Nature cannot punish you if you are not attached to the body or bound by food. You must recognize that life force is the sustainer of the body.

Paramahansa Yogananda, Man's Eternal Quest

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📚 BOOKS by Paramahansa Yogananda:

Autobiography of a Yogi
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Man’s Eternal Quest
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The Divine Romance
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Journey to Self-Realization
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The Second Coming of Christ: The Resurrection of the Christ Within You
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God Talks with Arjuna: The Bhagavad Gita
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Where There Is Light: Insight and Inspiration for Meeting Life's Challenge
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Scientific Healing Affirmations
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Metaphysical Meditations: Universal Prayers, Affirmations, and Visualizations
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Law of Success: Using the Power of Spirit to Create Health, Prosperity, and Happiness
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Living Fearlessly: Bringing Out Your Inner Soul Strengt
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How You Can Talk with God
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The Yoga of Jesus: Understanding the Hidden Teachings of the Gospels
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The Yoga of the Bhagavad Gita: An Introduction to India's Universal Science of God-Realization
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The Holy Science, Swami Sri Yukteswar
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Sayings of Paramahansa Yogananda
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Inner Peace: How to Be Calmly Active and Actively Calm
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Wine of the Mystic: The Rubaiyat of Omar Khayyam: A Spiritual Interpretation
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In the Sanctuary of the Soul: A Guide to Effective Prayer
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To Be Victorious in Life
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Intuition: Soul-Guidance for Life's Decisions
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Finding the Joy Within You: Personal Counsel for God-Centered Living
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Only Love: Living the Spiritual Life in a Changing World
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THE SRF LESSONS

The SRF Lessons teach you how to live a balanced and successful life by awakening your connection to the Divine. The SRF Lessons are a transmission of sacred knowledge that will uplift and transform all aspects of your life: a progressive, home-study program teaching meditation techniques and the essence of spirituality handed down through a renowned lineage of yoga masters — Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, and Paramahansa Yogananda — and available to you.

The Lessons were originated by Paramahansa Yogananda. At the core of his teachings is a powerful system of meditation techniques: the Kriya Yoga science of meditation. This ancient science of the soul—to which millions have been introduced by Autobiography of a Yogi and other books by him—provides powerful methods for awakening higher spiritual consciousness and the inner bliss of divine realization.

From the very first Lesson, you receive definite methods by which you can experience the benefits of meditation immediately.

While building a solid foundation for deep meditation, you will learn three powerful techniques taught by Paramahansa Yogananda as necessary first steps in the comprehensive spiritual science of Kriya Yoga: Energization Technique and Exercises, Hong-Sau Technique of Concentration and Aum Technique of Meditation.

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