Build Thick Triceps with Sideways Extensions!

Описание: Try my new Leonidas Training App: https://www.coachos-app.com/leonidas https://www.coachos-app.com/leonidas The ORIGINAL long head developer, sideways extensions are an old secret secret. +100 years old for thickening the triceps, no need for katana extensions.
Want a massive long head? French presses = croissant triceps
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

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