Tight Lower Back? Try This! 😲👆

Описание: Reducing Tightness & Stiffness In The Lower Back.

The QL assists in:

Extending & laterally flexing the lumbar spine
Stabilising the spine

The Windmill exercise targets this muscles by using it to resist any unwanted flexion (bending) in the spine.

Here I have shown how to progressively increase ROM in this movement with the assistance of a yoga block.

The Ring stretch is a passive stretch that helps to improve tightness felt in this muscle during lateral flexion.

The last exercise is a dynamic stretch that targets the hips and QL.

I use a combination of passive and active stretches whenever I’m working on increasing ROM in a particular movement.

SAVE this if you feel tight or stiff in the lower back.

If you want to learn more about how to blend your strength & mobility training comment “stretch & strengthen” below👇🏼

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