Beating Burnout: Mental Health Strategies for Women
Автор: Max Healthcare
Загружено: 2025-03-20
Просмотров: 39243
Описание:
Juggling work, family, and personal responsibilities can take a toll on women’s mental health, leading to burnout. Dr. Sameer Malhotra, Director & Head of the Department of Mental Health at Max Super Speciality Hospital, Saket, shares expert strategies to recognise the signs of burnout, restore work-life balance, and prioritise self-care through hobbies, yoga, and time in nature. Watch now to learn how to recharge, refocus, and take control of your well-being.
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#Burnout #MentalHealth #WomenHealth #StressManagement #SelfCare #MaxHealthcare #WorkLifeBalance #WellnessJourney #MentalHealthAwareness #HealthyLiving
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