Feeling Good: Audio Summary (David D. Burns) | The New Revolutionary Program for Conquer Depression

Описание: Feeling Good: Audio Summary (David D. Burns) | The New Mood Therapy: A Revolutionary Program for Conquer Depression
Ready to take control of your mental health?

In "Feeling Good," Dr. David D. Burns, a renowned psychiatrist, introduces the revolutionary concept of Cognitive Behavioral Therapy (CBT). This insightful audio summary explores how negative thoughts and beliefs can contribute to depression and anxiety, and provides practical techniques for identifying and challenging these thoughts.

Discover:

The connection between thoughts, feelings, and behaviors
How to identify and challenge negative thought patterns
Cognitive techniques for overcoming depression, anxiety, and low self-esteem
Practical strategies for improving mood and increasing happiness
The power of self-compassion and self-acceptance
This audio summary will equip you to:

Understand the underlying causes of negative emotions
Develop effective coping mechanisms for stress and anxiety
Improve your mood and overall well-being
Build greater self-confidence and resilience
Take control of your mental health
Join Speed Reads as you learn to feel good!

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Tags: Audiobook, Book Summary, Mental Health, Psychology, CBT, Depression, Anxiety, David D. Burns, Feeling Good, Speed Reads, audio summary