TENNIS PREHAB | Quick warm-up routine for tennis | Functional Movement Prep
Автор: The Facility Denver
Загружено: 2022-04-18
Просмотров: 316
Описание:
Join Functional Movement Specialists, Dr. Dustin DebRoy, DC and Dr. Mitchell Rasmussen, DC from The Facility Denver for this quick Tennis Pre-Hab Routine. You’ll learn 9 basic movements to get your ankles, hips, core, and shoulders ready for the court. Prevent injury by taking time to properly activate and engage!
This warm-up routine is great for Tennis, Racquetball, Pickleball, and other court sports.
PDF DOWNLOAD: Get the routine written out with exercise names and recommended reps. https://c18a153e-943b-4e92-ae68-35131...
For more info about Functional Movement at The Facility: https://www.thefacilitydenver.com/abo...
Thanks for watching! Make sure to subscribe for more videos: / @thefacilitydenver
EQUIPMENT MENTIONED:
Light Resistance Band: https://amzn.to/3uUF0R8
Hip Circle Resistance Band: https://amzn.to/3JSj7Gf
WEBSITE: https://www.thefacilitydenver.com
INSTAGRAM: / thefacilitydenver
FACEBOOK: / thefacilitydenver
Disclaimer: This video is not medical advice. Product links may include affiliates.
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