The Reality of Ozempic, Keto & Intermittent Fasting | Dr Shehla Javed Akram

Описание: Weight loss trends are spreading rapidly across social media, but how much of what we see online is actually safe and medically accurate?

In this episode of Sarah Ahmad Podcast, Consultant Clinical Psychologist Sarah Ahmad Nina sits down with Dr Shehla Javed Akram to discuss the reality behind trending weight loss methods including Ozempic injections, keto diets, intermittent fasting, detox trends, and social media diet culture.

Dr Shehla shares her medical perspective on why many people are rushing toward quick weight loss solutions and what long-term consequences these choices can have on the body. The conversation explores the science behind weight management, the importance of lifestyle discipline, and the risks of blindly following diet advice from unqualified sources online.

Beyond health trends, this episode also touches on Dr Shehla’s personal journey, work-life balance, family values, and the mindset required to maintain a healthy and successful life.

If you are someone trying to lose weight, improve your lifestyle, or understand the truth behind viral diet trends, this conversation will provide valuable insights.

Watch the full episode to learn the difference between temporary weight loss shortcuts and sustainable lifestyle management.

The Reality of Ozempic, Keto & Intermittent Fasting | Dr Shehla Javed Akram

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Chapters:
0:00 Introduction
0:46 Ozempic Popularity
3:09 Ozempic Side Effects
7:00 Weight Loss vs Body Shape
8:37 Intermittent Fasting
13:13 Detox Diets
18:28 Keto Diet Reality
25:53 Social Media Diet Experts
39:48 Personal Life Shock
45:58 Marriage Advice & Family Relationships