You Must Eat Your Garlic This Way! | Unlocking the benefits of Garlic | Don't eat garlic wrong! 🧄

Описание: Allicin is not present in intact Garlic.
"So when you crush, chew, or chop garlic, you allow a compound called Alliin to mix with an enzyme called Allinase. This enzymatic reaction produces Allicin, which offers multiple benefits as powerful antioxidant, anti-microbial, cardioprotective and anticancer effects."
"So, when we cook and eat it—does it still have Allicin?"
"No, and this is where most people go wrong and lose the benefits. Allicinase is sensitive to heat, so here’s the crucial tip: chop garlic 20 minutes before cooking. That gives Allinase enough time to react with Alliin to produce Allicin—then you can cook or steam it lightly."
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