Better Sleep with Long COVID & Chronic Fatigue (ME/CFS)
Автор: Courtney Craig
Загружено: 2024-10-29
Просмотров: 290
Описание:
Getting good sleep with ME/CFS, fibromyalgia, or long COVID isn’t just about comfort—it’s essential for managing symptoms and preventing crashes.
I’ve lived with ME/CFS for over 25 years, and I’ve tried everything to improve my sleep—relaxation tapes, meditation, ice baths, earplugs, herbal teas, melatonin... you name it.
In this video, I’m sharing the only tools that actually made a difference for me. No supplements. No hype. Just real strategies that can help improve sleep quality—so you start the day with a fuller battery.
✔️ Vagus nerve stimulation
✔️ Light and temperature control
✔️ Lavender patches and background noise
✔️ Knowing your sleep timing and duration sweet spot
If you’re dealing with post-exertional malaise or constant pain flares, improving your sleep could be the most important first step.
🛏 What helps you sleep better? Let me know in the comments.
📌 For more strategies on managing ME/CFS, fibro, and long COVID, visit: https://postviralnutrition.com/
#chronicillness #mecfsrecovery #fibromyalgia #longcovidrecovery #sleeptips #insomniarelief
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