Reaching for a drink to take the edge off doesn’t mean what you think.
Автор: Mindful Drinking for Balanced Living with Angel
Загружено: 2026-01-26
Просмотров: 695
Описание:
Using alcohol for relief doesn’t mean you’re weak.
And it doesn’t mean you lack willpower.
It means your brain learned—at some point—that this worked fast.
It was available.
And it brought relief when something felt overwhelming.
That’s not a character flaw.
That’s a learned pattern.
And learned patterns can be updated—without force, shame, or extremes.
Change starts with understanding why the behavior makes sense…
not trying to fight it.
If this resonates, you’re not broken.
You’re human—and your nervous system is asking for support. #alcoholmoderation #drinkinghabits #drinkless #bingedrinking #women
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