AMPK vs. mTOR Balance | Fat Loss, Muscle Growth & PNOE Metabolism Testing

Описание: Are you training and fueling correctly for fat loss, endurance, or muscle growth? In this episode, we break down the AMPK vs. mTOR pathways and how PNOE Metabolism Testing can optimize your training, nutrition, and metabolic flexibility for peak performance.
💪 What You’ll Learn:
✅ AMPK Activation – Best for fat oxidation, longevity, and endurance (HIIT, Zone 2 training)
✅ mTOR Activation – Key for muscle growth, strength, and recovery (resistance training, hypertrophy)
✅ Metabolic Flexibility – When to fast, eat carbs, and increase protein for max performance
✅ PNOE Metabolism Testing – How to personalize training zones, fuel sources, and recovery
✅ Best Supplements for AMPK & mTOR – Boost fat burning, insulin sensitivity, and muscle repair

🔹 Key Takeaways:
🔥 Fasted workouts & low-carb days (50-100g) support AMPK for fat burning
🏋️ Strength training & higher carb intake (100-250g) activate mTOR for muscle building
📊 PNOE Metabolism Testing provides real-time data to fine-tune your training & nutrition

📢 Optimize Your Metabolism! Learn how to cycle high-intensity workouts, fasting, & nutrient timing to build strength, burn fat, and boost longevity.

🔔 Subscribe for more evidence-based strategies on metabolic health, fat loss, muscle growth & endurance training!

💡 Timestamps:
0:00 Intro to AMPK vs. mTOR
2:30 Fat Loss & Endurance Training (AMPK)
5:15 Strength Training & Muscle Growth (mTOR)
8:45 PNOE Metabolism Testing: Personalizing Your Plan
12:00 Best Supplements for AMPK & mTOR

#AMPK #mTOR #PNOE #MetabolismTesting #FatLoss #MuscleGrowth #HIIT #StrengthTraining #EnduranceTraining #MetabolicFlexibility #FastedWorkouts #Biohacking #FatBurning #Longevity

What Are You Doing Today to Ensure You Thrive at 70, 80, and Beyond?
Aging is not just about genetics—it’s about the choices you make today. Are you taking ownership of your health, metabolism, and performance to ensure you thrive instead of struggle as you age?

🔹 Are you addressing both external AND hidden internal stressors?
🔹 Are you following a personalized approach instead of a one-size-fits-all method?
🔹 Have you been told your labs are “normal,” but you know something is off?

If you’re feeling stuck despite your best efforts, it’s time to investigate. Let’s look under the hood, identify metabolic chaos, and put the missing pieces of your health puzzle back together.

The WHOLESTIC Method: A Science-Based Approach to Health & Longevity
Your health is more than just exercise and nutrition. Chronic stress—both visible and hidden—impacts everything, from fat loss to energy, recovery, hormones, and longevity. The WHOLESTIC Method is designed to optimize the WHOLE you from the inside out, focusing on:

✅ Metabolic Health – Become fat-adapted & optimize fuel utilization
✅ Hormone Balance – Address stress, thyroid, and sex hormone imbalances
✅ Gut & Digestion – Heal your gut for better nutrient absorption & performance
✅ Personalized Nutrition – A plan tailored to your bio-individuality
✅ Recovery & Longevity – Improve sleep, detox pathways, and stress resilience

There is no magic fix, but there IS a personalized solution.

Let’s Investigate & Optimize Your Health Together
Don’t settle for “just getting by.” Choose to thrive each day instead of just surviving. If you’re ready to take control of your health, energy, and longevity, let’s chat!

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Let’s redefine aging and unlock your full potential—because LIFE IS NOT A RACE, IT’S A JOURNEY! 🚀💪