Stoma Protector for YOGA with an Ostomy | Confidence while Exercising
Автор: Queerasday
Загружено: 2018-04-11
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Check out the Stealthbelt “Stingray” like the one I wear by going to stealthbelt.com and use code knichols for 10% off your order!
Stoma protector can be purchased at stomaprotector.com
Low impact exercises can greatly improve you life with an ostomy. Its excellent for strength, circulation, and flexibility. You can find beginners yoga videos for free right here on youtube. I recommend Yoga with Adrinne.
Wearing the right clothing can improve your comfort when you're trying to focus on your yoga practice. A simple support band can help keep your pouch close to your body.
Use a soft yoga mat or even a thick blanket to give yourself cushion during your sessions. Your knees and hips will thank you too!
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