How to Hit a Wide Lat Spread!
Автор: Brian Turner
Загружено: 2014-05-17
Просмотров: 991104
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I've been getting lots of requests of how to do certain poses so I decided I would do a series of videos explaining how I like to do certain poses and what works for me. Remember this is my opinion of how I like to pose and not necessarily the perfect technique for posing on stage.
The first lesson is how to hit a lat spread. My lat spread and my back are definitely a strong point of my physique and people always ask me why I lean so far forward while doing the pose. Hopefully after you watch this video you'll have a complete understanding of why I do everything the way I do it when I hit a lat spread!
When you guys try this for your selfies don't forget to tag #TeamBeyondtheWeak so I can check out your lat spreads!!
LIFT HEAVY OR DIE MIRIN'!
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Twitter: / beyondtheweak
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