“Overthinking Is Lying to You — Learn Cognitive Defusion”
Автор: Karthi tradingpsychology
Загружено: 2025-12-03
Просмотров: 14
Описание:
Unlock the power of Cognitive Defusion, a transformational technique from ACT (Acceptance & Commitment Therapy) that helps you detach from negative thoughts, reduce anxiety, and take back control of your mind.
In this video, you’ll learn:
⭐ Why your thoughts are NOT reality
⭐ How to stop believing every negative thought
⭐ Simple defusion techniques you can use every day
⭐ How this method rewires your brain and reduces stress
⭐ Practical examples to help you build mental clarity and emotional strength
If you struggle with:
✔ Overthinking
✔ Self-doubt
✔ Anxiety
✔ Negative self-talk
✔ Stress or mental clutter
Then this video will help you understand how to look AT your thoughts, not THROUGH them and create a healthier, more powerful mindset.
👉 Subscribe for more mind-performance and self-growth videos!
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