இரவில் கால் வலி & அரிப்பு – இது Restless Leg Syndrome ஆ? | Dr Bala Kumar

Описание: Do you wake up at night with leg pain, cramps, or an uncontrollable urge to move your legs? Dr Bala Kumar explains Restless Leg Syndrome (RLS) — its symptoms, causes, and easy remedies to help you sleep peacefully.

In this video, you will learn:

How to identify Restless Leg Syndrome symptoms

Common causes: iron deficiency, vitamin deficiency, varicose veins

Lifestyle triggers that worsen RLS

Simple home remedies and lifestyle changes to manage symptoms

Importance of exercise, hydration, and proper nutrition

When to seek medical help

If you often suffer from night-time leg cramps, tingling, or discomfort, this video will help you understand the problem and take steps towards relief.



00:00 – Introduction to Restless Leg Syndrome
00:35 – How RLS pain feels & when it occurs
01:22 – Symptoms and sleep disturbance
02:05 – Common causes: iron, vitamin B & D deficiency
03:12 – Vein-related issues & swelling in legs
03:48 – Lifestyle triggers: dehydration, coffee, lack of exercise
04:35 – Medications that worsen RLS symptoms
05:12 – Lifestyle changes to reduce symptoms
06:05 – Role of hydration, yoga & exercise
06:42 – Benefits of compression stockings
07:15 – Hot water bath & stretching before bed
07:48 – Gentle massage for better circulation
08:20 – Importance of consistent sleep schedule
08:55 – Treating vein-related pain & swelling



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Key Takeaways

RLS symptoms often worsen at night and improve with movement.

Deficiencies in iron, vitamin B, and vitamin D are common causes.

Lifestyle factors like dehydration, excessive coffee, and inactivity can trigger symptoms.

Home remedies such as hot water baths, stretching, gentle massage, and wearing compression stockings can provide relief.

Maintaining a consistent sleep routine and treating underlying vein issues is essential.

Medical Disclaimer

This video is for educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions regarding your health.