🏁 START HERE If You Want to Stop Binge Eating

Описание: #eatingpsychology #emotionaleating #bingeeating

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Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.

In this video, I discuss the critical question for anyone seeking recovery from binge eating: "What does recovery look like for me?" It's essential to have a clear and personalised vision of recovery, rather than adopting a one-size-fits-all approach. Many people tend to have a black-and-white perspective on recovery, thinking they need to eat perfectly to be considered "recovered." However, this all-or-nothing mindset can lead to feelings of failure and perpetuate a shame cycle, which ultimately hinders progress.

I also highlight the common mistake of over-focusing on what you don’t want during recovery. Many responses to the prompt I shared involved statements like "I’ll know I’m recovered when I no longer think about food," which emphasizes avoiding negative behaviors instead of creating positive change. Shifting focus from what you want to avoid to what you want to achieve—such as nourishing your body consistently and experiencing ease around food—can be a powerful reframe that supports a healthier mindset and sustainable recovery.

Lastly, I emphasise that moving away from black-and-white thinking is key to finding balance in recovery. Recovery isn't about reaching a perfect state where food never feels challenging; it's about learning to navigate those challenges without slipping back into destructive patterns. I encourage viewers to explore frameworks like intuitive eating to help structure a healthy relationship with food.