Your 9 Biggest Quarantine Lockdown PROBLEMS (and what YOU can do about them)

Описание: A huge THANK YOU to all the awesome people that took the time to share their thoughts and feelings!

Based on the survey results, here's a collection of things from my own personal toolbox that I thought you guys might find helpful.

Links to individual documents are below, or you can access/download the entire folder here:
https://drive.google.com/drive/folder...

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1) SPHERE OF CONTROL *****

Keeping your energy inside your sphere of control is not a one-time fix, but a daily practise that'll keep your ship steered on course.

Doc #1: (What you think)
https://docs.google.com/document/d/19...

Doc #2: (How you feel)
https://docs.google.com/document/d/1K...

Doc #3 (How you act)
https://docs.google.com/document/d/1d...

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2) REGULATING MOOD *****

Wim Hof Method: Guided Breathing
   • Guided Wim Hof Method Breathing  

Wim Hof Method: Breathing for Beginners (3 Rounds Slow Pace)
   • Wim Hof Method Guided Breathing for Beginn...  

Doc #4: Diet and Depression
https://docs.google.com/document/d/1L...

Dr. Daniel Amen's 2011 TEDx Talk:
   • TEDxOrangeCoast - Daniel Amen - Change You...  

Doc #5: Gratitude
https://docs.google.com/document/d/1l...

Sleep How You Want: tracks to help you optimize your sleep
   • [START HERE] Create your own binaural beat...  

Download all my sleep content:
http://bit.ly/binauraldownload

The Science of Well-Being (free course):
https://www.coursera.org/learn/the-sc...

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3) ANXIETY *****

Body scan meditation for reducing anxiety:
https://drive.google.com/file/d/1BB9x...
Note: this is the same track as my "anxiety for students" video, edited for a general audience

Just for fun: fact-checking the famous Mark Twain quote
https://quoteinvestigator.com/2013/10...

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4) UNDERPERFORMING *****

Doc #6: "Yes I am a success" exercise:
https://docs.google.com/document/d/1t...
If you enjoyed that exercise, have a look at my friend's new course (available by donation and free for those who feel they cannot give): https://bit.ly/holisticempowerment

Remote working principles image:
  / 1246932088835543040  
  / 10158156645317760  

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5) RELATIONSHIPS *****

No Docs. Check in regularly with the people that are important to you. Practice your skills at receiving (and giving) raw honest feedback.
Note: "raw and honest" does NOT mean rude or insulting! When giving feedback, do so with kindness, and always get permission first.

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6) HEALTH *****

Dr. Gil Carvalho's YouTube channel:
   / @nutritionmadesimple  

Coronavirus Food & Supplements: Facts vs Scams
   • Coronavirus Food & Supplements:Facts vs Scams  

Scientist on coronavirus and what the media won't tell you
   • Scientist on coronavirus and what the medi...  

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7) MONEY *****

Doc #7: What do I care about? What am I good at?
https://docs.google.com/document/d/1h...

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8) STUDENTS *****
Example productivity schedule:
https://drive.google.com/file/d/1Aqlx...

Exam Anxiety? Powerful Exercise to Increase your Focus
   • [BODY SCAN v2] Exam Anxiety? Lower your St...  

90 Minutes of Focused Studying
   • [v1] 90 Minutes of Focused Studying: The B...  

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9) SOBRIETY *****

Johann Hari's 2015 TED talk:
https://www.ted.com/talks/johann_hari...

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DISCLAIMER
I'm not a doctor and all that. This video is a collection of things I've found useful. If you become a millionaire or create amazing relationships as a result of the worksheets contained here, it's not my fault! ;)

COPYRIGHT
Some stock images Created by Vecteezy.com
"Wise Man" picture used under creative commons license https://www.flickr.com/photos/perfect...