10 Minute Yoga Nidra & Journaling for PMS | Luteal Phase | Inner Autumn | Rest & Self-Nurturing
Автор: Aligned Hormone Harmony
Загружено: 2025-06-06
Просмотров: 53
Описание:
Welcome to this deeply soothing Yoga Nidra meditation designed especially for your PMS (luteal) phase - your body’s sacred inner autumn.
In this 10-minute guided journey, you’ll be invited to slow down, soften, and create an inner sanctuary of warmth, rest, and renewal. Using the imagery of a cold, dark autumn evening, you’ll be guided to retreat into a cosy, soul-nourishing space filled with flickering firelight, blankets, and emotional safety.
💫 This practice supports:
✨ Hormonal harmony
✨ Emotional regulation
✨ Nervous system reset
✨ Gentle womb connection
✨ Deep self-compassion
🧘♀️ Perfect for:
PMS/emotional days before your bleed
Luteal phase of your menstrual cycle
New Moon energy or introspective times
Anyone in need of comfort, stillness, and permission to just be
💖 Featured affirmations:
I honour my need to slow down
This is my time to rest, to feel, to receive.
I nurture myself with softness and care.
🌙 Pair this meditation with a cosy ritual or journal session for deeper healing which you can find over on my blog at:-
🕯️ https://www.theblossomingyogini.com/b...
If this meditation supports you, please like, comment, and subscribe to help this work reach more womb wisdom seekers. Your rest is sacred. Your body is wise. You are enough.
#YogaNidra #PMSMeditation #WombWisdom #HormoneBalance #CycleSyncing #LutealPhase #InnerAutumn #RestIsProductive
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