Rewrite Your Story: How Narrative Therapy Helps You Reinvent Yourself!

Описание: Your story isn’t fixed — you can rewrite yourself.
Through narrative therapy, individuals learn to separate their identity from their problems, externalize challenges, and build a preferred identity based on strengths, not weaknesses.

💬 As explained by Prof. Sam Vaknin, this therapeutic approach allows people to:
🌱 Reclaim agency over their lives
🧠 Name and understand problems without becoming them
🚀 Engage with challenges from a position of strength
✍️ Rewrite their self-narrative with creativity and willpower

Inspired by the work of Michael White, narrative therapy encourages collaboration between therapist and client — exploring one’s personal history to create a new path forward.

👉 Watch this short for a quick but powerful insight into how changing your story can change your life @VakninNarcissismSummaries
📌 Subscribe for more psychology explained simply.
SUMMARY: https://vakninsummaries.com/signs-you...
TRANSCRIPTS: https://vaknintranscripts.com/2020/10...

🔴 LIVE ANNOUNCEMENT

📅 January 5 – LIVE with Prof. Sam Vaknin
⏰ 2 hours – Open Q&A + Members-Only Personal Advice
📍 @NarcissismSummaries YouTube Channel

#NarrativeTherapy #SamVaknin #ReinventYourself #PositivePsychology #MichaelWhite #TherapyExplained #SelfGrowth #Identity #PersonalDevelopment #MentalHealth #TherapyTools #Shorts #ChangeYourStory #RewritingIdentity #psychologyshorts