Slow & Steady Gentle Flow Yoga

Описание: Disclaimer: Please consult with your health care practitioner before practicing any style of yoga and movement. By following this suggested yoga video, it is based on your decision. Modify accordingly to your body and physical capabilties.

This video was created for a slow gentle Hatha flow. Props are offered as well as a timer to follow along.

The video is beginner based but it is advised to do what is best for your body.

The majority of videos are made with unnamed clients in mind for personal development and are used for anyone to follow along with.

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