15-MIN FULL BODY STRENGTH & FAT BURN I Dumbbells for Women 40+

Описание: Hey, I’m Alina and welcome to EverStrong! 💪

Ready to burn fat, build strength, and feel energized?

This 15-minute full body dumbbell workout is designed for women 40+ to tone muscles, boost fat burn, and improve mobility. Perfect for busy schedules, this routine hits your upper body, core, and lower body, leaving you feeling strong, confident, and ready to conquer your day!

What You’ll Need:
A pair of dumbbells (5 - 8 - 12 lbs recommended)
A mat and water bottle
Just 15 minutes of your time

Benefits of This Workout:
Burn fat while building strength
Tone arms, legs, and core
Improve posture, balance, and mobility

Boost energy, confidence, and overall well-being

🔥 Workout Structure:
Warm-Up: 1 min gentle warm up using 5LB - Dumbbells
Strength & Fat-Burning Circuit: 13 min full body dumbbell moves (Upper → Core → Lower)
Cool Down: 1 min stretch and recover

Perfect For:
Women 40+ looking for an effective, time-efficient fat-burning workout
Beginners or anyone easing back into strength training
Busy women wanting results without spending hours in the gym

📅 Pro Tip: Repeat this workout 2–3x per week to see stronger, leaner muscles and improved mobility.

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