Sun Salutation for Beginners (5 Round Warm-up)
Автор: Yoga Answered
Загружено: 2022-07-22
Просмотров: 377
Описание:
A 5-round sun salutation sequence for beginners featuring Lena (Instagram @lenafit_97). Perfect warm-up for your next yoga routine!
Learn how to properly perform each pose in this sequence step-by-step on our website here: https://yogaanswered.com/slow-flow-yo...
Poses include:
Mountain pose
Forward bend pose
Halfway lift pose
Plank pose (the video demonstrates a modified plank pose on the forearms with the glutes elevated)
Cobra pose
Downward-facing dog pose
*Repeat the above poses for 3 - 5 rounds
If you have any questions, please feel free to ask them in the comments. Thanks for watching, and don't forget to like, subscribe and turn on those notifications!
Be sure to follow us:
► Subscribe to our channel: https://bit.ly/yoga-sub
► Pinterest: / yogaanswered
► Twitter: / yogaanswered
► Facebook: / yogaanswered
#yoga #yogapractice #yogainspiration
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
