Weight Loss Vlogs | Relaxing Breathing Technique | What I eat in a day | Day 5-6
Автор: Vivala Ana
Загружено: 2026-01-11
Просмотров: 14
Описание:
In this video I’m sharing what I eat, my gentle workouts, and a relaxing breathing technique to reduce stress.
You’ll see:
– what I eat in a day
– a simple mushroom soup recipe
– yoga and light movement
– a calming breathing routine
– real life, no extremes
This is not about crash dieting or pushing yourself too hard.
It’s about consistency, balance, and finding a routine that feels good and sustainable.
This is my personal experience, not medical or nutritional advice.
I’m just sharing what works for me 🤍
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#yogavlog
#healthylifestyle
#realisticweightloss
#vlogday
#vlog
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#dayinthelife
#yoga
#breathingtechniques
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