Arm & Shoulder Tier 2 Exercises
Автор: Rewrite Your Stars
Загружено: 2020-06-25
Просмотров: 401
Описание:
Arm & Shoulder Tier 2 Exercises for Physical Therapy
Tier 2 Parameters
Self Trampoline Toss 3 x 15
Upper Extremity Step Ups (Front/Side) 3 x 15
Plyometric Push Up 3 x 15
D1 Shoulder Flex/Ext (Q-tip) 3 x 15
D2 Shoulder Flex/Ext (Sword Draw) 3 x 15
Throwing (Kneeling) 3 x 15
Eccentric Ball Catch (Kneeling) 3 x 15
Body Blade 3 x 30 sec
1 way, 3 way, PNF
Cross Body Stretch 3 x 30 sec
Posterior Capsule Wall Stretch 3 x 30 sec
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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