How to help labor progress naturally

Описание: 🖐Birth Course - https://pearently.com/work-with-me/

How to help labor progress naturally - online birth course below

►► Birth Course | Training first-time moms to overcome the pain of labor and give birth without an epidural - http://Pearently.com

**Recommended Products
►Birth Ball - https://amzn.to/3amGfLW
►Peanut Ball - https://amzn.to/2UzKD3H
►Rebozo - https://amzn.to/2y96G9T

We’ve talked about the role of prostaglandins in getting your labor going naturally at home. I mentioned that sexual intercourse and nipple stimulation work to help your cervix ripen. What else can you do to get your body into the labor groove once you notice that contractions are beginning? You can help oxytocin release into your body and help baby press evenly on your cervix

What do you need?
Mental strength - feeling of safety, mantra, meditation exercise
Birth ball
Rebozo
Birth coach
Dark, quiet environment

What do you need to do?
*Breathing is foundational
*Good positioning with forward leaning posture
*Movement through the process with rest as needed
1. Breathing exercises for each stage of labor
2. Good Positioning
-Listen to your body, which will tell you how to move your pelvis to help baby engage
-Good posture changes the space for baby and the position of the pelvis
-Indian style
-Stretching: squats, butterfly, Indian style, all-fours
-Forward leaning over birth ball or on the floor
-Pelvic tilt (cat-cow but keep back neutral)
3. Movement which makes space - adjusts the pelvis shape by moving the bones slightly
-Walking
-Subtle movements of swaying and moving pelvis
-Curb or tilted walking can tilt the pelvis enough to help baby maneuver around bony prominences
-Birth ball with huge hip circles, hip tilts, and bouncing fast or slow
-Tucking or scooping hips forward
-On birth ball
-Rebozo - gentle sifting

-----

Pearently | A birth you will love to remember - http://Pearently.com

Disclaimer: Please discuss any healthcare information found on this channel with your healthcare provider. Pearently exists as a source of information and knowledge only.

All links Keep in mind this video/post contains affiliate links to products. We may receive a commission for purchases made through these links. This comes at no extra cost to you.