How Fiber Improves Gut Health | Answers from a Nutritionist!
Автор: Jo Anne's Place
Загружено: 2026-02-26
Просмотров: 28
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We are back for another episode of Wellness Wisdom! In the second part of an ongoing series, Jonathan and Rebecca discuss fiber and how it can help your gut microbiome and general health overall!
Watch Part 1 of the series here: • Why is Fiber Important? All About the Gut ...
Watch the entire Wellness Wisdom series here: • Wellness Wisdom
Come on into Jo Anne's Place Health Foods in Peterborough & Lindsay to chat with our Product Educators about how we can help support your wellness journey.
*The information in this video is intended for educational purposes only. Please check with your pharmacist or primary health care provider about possible contradictions with existing medications
0:28 What is fiber?
0:45 What's the difference between soluble and insoluble fiber?
3:32 How can resistant starch help with gut health?
5:06 What is the difference between dietary and functional fiber?
6:11 What role do antioxidants and polyphenols play in gut health?
7:33 How to introduce fiber into your diet
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