Elements of Success: Episode 17 - Life Seasons - Autumn & Winter

Описание: In a culture that demands constant productivity, autumn and winter are revolutionary acts of trust. Join Safrianna Lughna, LCPC, MS, to explore these essential seasons of life.

This episode explores the receptive seasons—when energy turns inward and deep wisdom emerges from stillness. We're moving beyond the cultural messaging that pathologizes rest and fears endings, into the natural truth that harvest, release, and dormancy are essential parts of any sustainable cycle.

In this episode, you'll discover:

Why autumn is both reaping AND releasing—what stays, what composts back to Earth

How to practice gratitude while holding grief for what's complete

The courage required to let go of what's past its time

Why winter rest is sacred preparation, not laziness or failure

Death and dormancy as necessary for rebirth

How rest becomes resistance to capitalism and systems that want you depleted

Creating rituals for completion and restoration that actually nourish you

Your personal seasons exist within Earth's larger cycles. You are not separate from Earth—her seasons live in your body. When you honor your need for harvest and hibernation, you're practicing the same sustainability the planet needs from all of us.

This is the wisdom our culture desperately needs to remember.

CONNECT WITH ME:

Website: https://safrianna.com/

Email: [email protected]

Book a 15-minute call: https://tidycal.com/safrianna/15-min-...

A NOTE ON THIS SERIES: Elements of Success: Alchemy for an Embodied Life is a journey through earth, air, fire, water, aether, shadow, and light—integrating trauma-informed practices with elemental wisdom and seasonal cycles. This work honors Indigenous and Celtic traditions, moving us from burnout-based success to soul-aligned, sustainable living.

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