Welcome to Quantum Nourishment — The Framework That Changed Everything

Описание: You're eating well, exercising regularly, managing stress—doing everything "right." But you're still exhausted, your hormones feel chaotic, and your body isn't responding. If this sounds familiar, this episode is for you.

In this foundation episode of the Quantum Nourishment Podcast, I introduce you to the framework that helped me (and clients I work with) finally understand why conventional health advice wasn't working. You'll learn:
• Why your body needs more than just food and exercise
• What quantum nourishment actually means
• The 4 pillars that guide everything I teach
• How to start restoring your body's natural rhythm

This episode is for you if you're intelligent, health-conscious, doing all the "right things" but still struggling with energy, hormones, sleep, or metabolism.

TIMESTAMPS:
00:00 The Moment Everything Changed
00:22 Struggling with Health Issues
01:36 Discovering Circadian Biology
02:15 Welcome to Quantum Nourishment
03:31 Understanding Quantum Nourishment
04:03 Common Health Struggles
05:20 The Importance of Circadian Rhythm
06:55 Applying Circadian Principles
08:03 Introducing Quantum Nourishment
10:21 The Four Pillars of Quantum Nourishment
10:36 Light Rhythm and the Nervous System
12:27 Cellular Fuel, Not Calories
14:10 Metabolic Flexibility
15:51 Movement for Mitochondria
17:30 Integrating the Four Pillars
19:06 What to Expect from This Podcast
20:07 Conclusion and Next Steps

RESOURCES MENTIONED: 📥 Free Guide: 3 Hidden Signals Your Body Is Missing 👉 francesnorgate.com/resources

CONNECT WITH ME:
🌐 Website: francesnorgate.com
📧 Newsletter: francesnorgate.substack.com
💼 LinkedIn: linkedin.com/in/francesnorgate

ABOUT QUANTUM NOURISHMENT:
The Quantum Nourishment Podcast explores the intersection of circadian biology, metabolic health, and nervous system regulation. I help women understand why their bodies aren't responding despite "doing everything right"—and what to do about it.

New episodes every week. Subscribe so you don't miss any!

#quantumnourishment #circadianhealth #metabolichealth #womenshealth #chronicfatigue #hormonalhealth #perimenopause #exhaustion #energylevels

Disclaimer: This content is for educational purposes only and is not medical advice. Please consult your healthcare provider before making changes to your health routine.