5 Minute Mobility for the Morning - Hari Kalymnios | The Thought Gym

Описание: This is the routine I do most mornings as a minimum. It's akin to 'brushing my teeth'. I might do other things later, like rebounding, yoga, gym session, cycling, walking etc, but this is just to "wake up" and dust off the cobwebs.

This is the routine:

FULL ROUTINE
1. 20 ‘Air’ Squats (can be jumping squats or weighted)
2. 20 Down-dog heel taps to the floor
3. 20 ‘Spider-man’ lunges (can do jumping, or make easier with hands raised on chair or similar)
4. 20 Down-dog heal taps to the floor
5. 20 Push-ups (any style you know)
6. 20 Down-dog heal taps to the floor
7. 20 ‘Hip-flexor-knee-taps’ (RIGHT SIDE)
8. 20 Down-dog heal taps to the floor
9. 20 ‘Hip-flexor-knee-taps’ (LEFT SIDE)
10. 20 Down-dog heal taps to the floor
11. 20 Hamstring Extension ‘Dynamic Pyramid Pose’ (RIGHT SIDE)
12. 20 Down-dog heal taps to the floor
13. 20 Hamstring Extension ‘Dynamic Pyramid Pose’ (LEFT SIDE)
14. 20 Down-dog heal taps to the floor
15. 20 ‘Jackie-Chan’ side lunges
16. 20 ‘Ankle-tap-twists’



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WRITTEN BLOG: http://harikalymnios.com/blog

Hi, I'm Hari Kalymnios from http://thethoughtgym.com and in this video, and others like it I share the best knowledge out there when it comes to success, leadership, high performance, health, vitality, mindset, psychology, fitness and more. Join me on these videos where I share with you tools, techniques, and tactics to help you become SUPERHUMAN. The idea, items and inspiration to get you to that next level. All for FREE too! Normally I charge hundreds of dollars for my time, and you are getting it for FREE on this channel. Just apply it. That's all I ask.

Enjoy!

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