Holiday Sleep Survival Guide - 7 Tips to Rest Better

Описание: The holidays are meant for joy — not sleepless nights. 🎄
Between travel, parties, stress, and late-night snacks, your sleep routine can take a serious hit.

In this video, the eHealthyinfo team shares a simple, science-backed Holiday Sleep Survival Guide to help you stay rested, energized, and stress-free all season long.

#HolidaySleep #SleepTips #HealthyHolidays #BetterSleep #SleepWell #StressRelief #MindfulLiving #RelaxationTips #SleepHealth #eHealthyinfo

⏱ Timestamps / Chapters
0:00 – Intro: Why Sleep Suffers During the Holidays
0:04 – Holiday Sleep Survival Guide 🎄
0:17 – Maintain a Consistent Sleep Schedule ⏰
0:36 – Create a Sleep-Friendly Environment 🌙
0:51 – Be Mindful of Food & Drink Before Bed 🍷
1:08 – Relaxation Techniques That Actually Work 🧘
1:25 – Stay Active During the Day 💪
1:33 – Limit Screen Time Before Bed 📱
1:57 – Manage Stress Effectively ❤️

🌐 Visit Our Website 🌐
-----------------------------------------
https://ehealthyinfo.com/


🩺 Meet our team lead 🩺
-------------------------------------------
Meet our dynamic duo, Dr. Basnet & Dr. Khanal, the masterminds behind E Healthy Info's groundbreaking medical videos! 🎥 From med school pals to healthcare leaders in North Carolina, their journey is nothing short of exhilarating. Supported by an exceptional team of physicians, nurses, pharmacists, and public health pros, they're the driving force behind our accurate and insightful content. 🚀 Join us on our mission to revolutionize healthcare education! #MedicalMavericks #InnovativeHealthcare💡

Dr. Khanal, an Atrium Health Wake Forest Baptist clinical instructor, leads our research and innovation team while Dr. Basnet, a board-certified internal medicine physician at Frye Regional Medical Center, drives our strategic healthcare initiatives.

🔗 Connect with them on LinkedIn 🔗
-------------------------------------------------------------
  / amit-khanal-1182b671   - Amit Khanal
  / bibhusan-basnet-md-765a7164   - Bibhusan Basnet


🔔 Subscribe to our channel 🔔
-----------------------------------------------------
   / @ehealthyinfo  


🚨 Disclaimer 🚨
-----------------------------
E Healthy Info’s content is for informational and educational purposes only. Our articles, infographics, and explainer videos are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Thank you for your support!