Week 10: Achilles Tendon Rupture Non-Surgical - Best Week So Far!

Автор: SJ

Загружено: 2018-02-23

Просмотров: 45017

Описание: Week 10: Achilles Tendon Rupture Non-Surgical - Best Week So Far!

Discussion points:
Transitioning from boot to shoe
Started walking in flat sneakers
Showering and sleeping with no boot
Playing sports with kids again
Started walking barefoot
Dynamic vs static stretching
Seated calf raises too easy
Foam rollers
Don't need physio all the time
Expensive injury

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Week 10: Achilles Tendon Rupture Non-Surgical - Best Week So Far!

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