How to Help Your Child Understand Their Sleep Struggles (Without Shame or Pressure)
Автор: Mylee Zschech, Sleep Consultant
Загружено: 2025-12-14
Просмотров: 1874
Описание:
Kids don’t always understand how their sleep challenges impact the whole family. And that’s developmentally normal.
A gentle way to guide them is to explain the impact without shame or blame. You might say something like:
“Mummy is feeling really tired because I had to wake up a few times last night. I need sleep so I can do fun things with you each day.”
This helps your child develop empathy, understand cause-and-effect, and see how their nights influence the family.
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