Negative Automatic Thoughts: 3 Steps To Transformation

Описание: A proven CBT based method to overcoming your health anxiety naturally - https://theanxietyguy.com/my-program/

Description: Negative Automatic Thoughts are normal thinking cycles for people with chronic fear and anxiety. When we take a look at the 9 negative automatic thoughts and see how each one plays a role in our own lives, we can take action towards replacing those beliefs.

To identify a NAT (Negative Automatic Thought) you must record your thoughts when they are in a situation that gives you trouble. Once you are able to recognize your NATS, as they occur, you can start challenging them.

In time when you replace these negative automatic thoughts with a strong evidence based empowering thought, much of the anxiety you feel will go away.

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This video is a great share for other anxiety sufferers, as I feel it will truly help other people see that there really is a way out. Visit http://anxietyexit.com/coaching-1-on-1/ today to begin working with a CBT practitioner for your health anxiety,, and begin turning your goals and dreams for yourself into a reality.

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