Does Poor Sleep Cause Unhealthy Food Cravings?
Автор: Your Nutrition Network
Загружено: 2026-01-18
Просмотров: 0
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Ever wonder why you reach for unhealthy snacks after a bad night's sleep? This video unpacks the scientific truth: yes, poor sleep significantly fuels those unhealthy food cravings.
Discover the surprising ways sleep deprivation impacts your diet and what you can do about it:
► Learn how sleep deprivation directly alters your hunger hormones, making you feel hungrier and less satisfied.
► Understand the brain science behind increased cravings and reduced impulse control when you're sleep-deprived.
► Find out why poor sleep amplifies hedonic hunger and negatively affects blood sugar regulation.
► Get practical tips on how prioritizing 7-9 hours of quality sleep can help you manage your appetite and food choices more effectively.
#SleepCravings, #HealthyHabits, #NutritionScience, #SleepHealth, #FoodChoices
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