Senior Sleep Questions Answered: How Many Hours Do You Really Need After 60? | Senios Podcast

Описание: Senior Sleep Questions Answered: How Many Hours Do You Really Need After 60? | Senios Podcast
Senior sleep problems after 60? Get expert answers about sleep hours, waking at 3 AM, anxiety keeping you awake, sleep quality vs quantity, and waking up exhausted despite sleeping 7-8 hours. Psychologist Mark and host Mary answer real questions from seniors in USA, Canada, UK, and Australia about healthy sleep patterns after retirement.
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Welcome to Elderly Wisdom Podcast, your trusted companion for navigating the challenges of aging with confidence and clarity. Our senior health psychology podcast features host Mary and psychologist Mark, who address real concerns from seniors worldwide about sleep problems, memory issues, cognitive health, emotional wellbeing, and healthy aging after 60.
Each episode delivers practical, research-backed solutions for common elderly health concerns including senior insomnia, early morning waking, sleep position confusion, napping guidance, memory loss worries, brain fog, dementia prevention strategies, and cognitive decline management. We cover emotional and mental health topics like senior anxiety relief, loneliness after retirement, depression in elderly adults, loss of purpose, health anxiety, and maintaining emotional balance in later years.
Our conversations blend professional psychology expertise with real-life senior experiences, offering actionable health tips that you can implement immediately. Whether you're struggling with relationship changes, social isolation, family dynamics, or simply seeking guidance on aging gracefully, our podcast provides the wisdom and support you need.
We believe every senior deserves to live with dignity, purpose, and optimal wellbeing. That's why we address your questions directly, creating a supportive community where elderly concerns are validated and practical solutions are shared. Join thousands of seniors who trust our podcast for honest, accessible health psychology advice.
Subscribe for weekly episodes covering sleep solutions for seniors over 60, memory improvement techniques, brain health strategies, retirement wellness tips, and emotional resilience building. Share your questions in the comments with your name, age, and country - your concern could be featured in our next episode.
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Production Note: All music, voice, and visuals are Envato licensed.
Contact: [email protected]
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